forgiving yourself and listening to your body

I've spent so many hours beating myself up over something I didn't do
all the decisions I've made in the moment
This feeling of guilt and lack of accomplishment really taking over me
stunting my progress

But once in a while, learn to forgive yourself
That you are human and the decisions you made in that moment
is what was what you felt in that moment

Instead, I'm focusing on what I can do right now, how I'm going to
make progress towards what matters to me, and plan to recreate new
habits to replace the bad habits I have recognised.

Comments

Is there an emotional brain? Pt.1(intro)

Is there an emotional brain? As much as we like simplicity in models of science, and the locationist view makes things easier for us to understand, research points to the answer that emotions are not localized to one specific brain region or circuit. The limbic system hypothesis was put forth by Paul MacLean in the 1950s (although some theories led up to this prior such as the Papez circuit). It divides the more deeply fundamental structures with those that are thought to have developed further on in evolution, in ‘higher’ mammals. The limbic system is one component of the triune brain theory that divides the brain up into the neocortex, mammalian brain and reptilian brain. The reptilian brain is proposed to be in charge of responses for survival such as breathing and heart rate. The reptilian brain is called so due to its structures being found also in reptiles. The limbic system is thought to have developed later in evolution and is commonly thought to be the mammalian bra...

What if everything that we do is just a result of biological processes?

Every thought that we have, every emotion that we feel. In the moment, it might seem like such huge impacts to our lives, when in reality every reaction that we have to anything is a reaction to our specific circumstances, and we react to things the way that we were wired to react (destiny?), reactions that will ensure survival whether that be social, physical or mental. We humans think of our selves as these intelligent beings that are no where near as primitive as other animals or plants. However, taking into account natural selection and evolution, we are simply results of various adaptations over history. The system that we use; businesses, economics, society, education etc, all these concepts at a glance seem to isolate us from other animals making us feel special. However, if we think of ourselves as mere biological beings, these social constructs can appear redundant. All of the things that we create and all the problems we seem to worry about appear small. And every sin...

utopia

heres a thought. what if we were all able to freely explore this life being completely aware of the processes occurring to us. And passively observing things that are not apparently within our control. If we observe life flexibly, knowing the cause and effect of the general idea of things. Everything will lose serious meaning. A fight with your friend. But both of you are aware that this anger stems from irrational self protection or lack of ability to accept an alternative option. This level of self-awareness will allow us to not only forgive ourselves for the things that we experience but be able to consciously alter our responses to things. Our world is so distracted in the surviving part. Just passing by. Just paying the rent. Just finding work. Even things that appear to be free are not. Passion is masked by want to succeed. Authenticity masked by the people we are meant to be. Ambition is thought to be admirable in western culture, why? Selflessness is thought to be ...

mind & heart = spirit

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